RED LENTILS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RED LENTILS: 4
vs
LENTILS: 4
(2 ties)
Overview
| Nutrient | RED LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calories | 371 cal | 286 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 62.9 g | 65.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 11.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 6.9 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 0 MG | 29 MG |