RED LENTILS vs MAYOCOBA BEANS

Nutrition comparison per 100 g serving

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RED LENTILS wins in 6 out of 10 nutrient categories

RED LENTILS: 6 vs MAYOCOBA BEANS: 2 (2 ties)

Overview

Nutrient	RED LENTILS	MAYOCOBA BEANS	Winner
Calories	219 cal	340 cal
Protein	25 g	14 g
Carbs	59.4 g	64 g
Fat	0 g	2 g
Fiber	28.1 g	18 g
Sugar	0 g	0 g	Tie

Vitamin	RED LENTILS	MAYOCOBA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED LENTILS	MAYOCOBA BEANS
Calcium, Ca	0 MG	160 MG
Iron, Fe	8.4 MG	3.6 MG
Sodium, Na	16 MG	20 MG

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