RED LENTILS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 4 out of 10 nutrient categories
RED LENTILS: 3
vs
PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | RED LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 278 cal | |
| Protein | 0 g | 19.4 g | |
| Carbs | 0 g | 61.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |