RED LENTILS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 4 out of 9 nutrient categories
RED LENTILS: 2
vs
RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | RED LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 257 cal | |
| Protein | 0 g | 22.9 g | |
| Carbs | 0 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |