RED LENTILS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
RED LENTILS: 3
vs
PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | RED LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 371 cal | 353 cal | |
| Protein | 22.9 g | 21.6 g | |
| Carbs | 62.9 g | 62.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 11.4 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 114 MG | |
| Iron, Fe | 8.6 MG | 5.9 MG | |
| Potassium, K | 0 MG | 1,392 MG | |
| Sodium, Na | 0 MG | 10 MG |