RED LENTILS vs IBERIA LENTILS
Nutrition comparison per 100 g serving
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IBERIA LENTILS wins in 7 out of 11 nutrient categories
RED LENTILS: 1
vs
IBERIA LENTILS: 7
(3 ties)
Overview
| Nutrient | RED LENTILS | IBERIA LENTILS | Winner |
|---|---|---|---|
| Calories | 314 cal | 175 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 62.9 g | 47.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 11.4 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | IBERIA LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTILS | IBERIA LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 102 MG | |
| Iron, Fe | 7.4 MG | 7.7 MG | |
| Potassium, K | 657 MG | 1,028 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |