RED LENTILS vs RED LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
RED LENTILS: 2
vs
RED LENTILS: 2
(5 ties)
Overview
| Nutrient | RED LENTILS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 371 cal | 343 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTILS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |