RED LENTILS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
RED LENTILS: 2
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | RED LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 371 cal | 194 cal | |
| Protein | 22.9 g | 25 g | |
| Carbs | 62.9 g | 63.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 111 MG | |
| Iron, Fe | 8.6 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 56 MG |