RED LENTIL SPAGHETTI PASTA vs GNOCCHI DI PATATE
Nutrition comparison per 100 g serving
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RED LENTIL SPAGHETTI PASTA wins in 5 out of 11 nutrient categories
RED LENTIL SPAGHETTI PASTA: 5
vs
GNOCCHI DI PATATE: 4
(2 ties)
Overview
| Nutrient | RED LENTIL SPAGHETTI PASTA | GNOCCHI DI PATATE | Winner |
|---|---|---|---|
| Calories | 321 cal | 164 cal | |
| Protein | 23.2 g | 3.6 g | |
| Carbs | 60.7 g | 37.0 g | |
| Fat | 2.7 g | 0.3 g | |
| Fiber | 10.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL SPAGHETTI PASTA | GNOCCHI DI PATATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTIL SPAGHETTI PASTA | GNOCCHI DI PATATE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 925 MG | 0 MG | |
| Sodium, Na | 0 MG | 558 MG |