RED LENTIL SPAGHETTI PASTA vs MIXED PASTA
Nutrition comparison per 100 g serving
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RED LENTIL SPAGHETTI PASTA wins in 7 out of 13 nutrient categories
RED LENTIL SPAGHETTI PASTA: 7
vs
MIXED PASTA: 4
(2 ties)
Overview
| Nutrient | RED LENTIL SPAGHETTI PASTA | MIXED PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL SPAGHETTI PASTA | MIXED PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RED LENTIL SPAGHETTI PASTA | MIXED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.6 MG | |
| Potassium, K | 925 MG | 168 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |