RED LENTIL SPAGHETTI PASTA vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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RED LENTIL SPAGHETTI PASTA wins in 7 out of 10 nutrient categories
RED LENTIL SPAGHETTI PASTA: 7
vs
MACARONI PRODUCT: 2
(1 ties)
Overview
| Nutrient | RED LENTIL SPAGHETTI PASTA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 23.2 g | 10.7 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTIL SPAGHETTI PASTA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Potassium, K | 925 MG | 143 MG | |
| Sodium, Na | 0 MG | 27 MG |