RED LENTIL SPAGHETTI vs CHICKPEA FUSILLI
Nutrition comparison per 100 g serving
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RED LENTIL SPAGHETTI wins in 6 out of 10 nutrient categories
RED LENTIL SPAGHETTI: 6
vs
CHICKPEA FUSILLI: 3
(1 ties)
Overview
| Nutrient | RED LENTIL SPAGHETTI | CHICKPEA FUSILLI | Winner |
|---|---|---|---|
| Calories | 0 cal | 188 cal | |
| Protein | 23.2 g | 10.6 g | |
| Carbs | 60.7 g | 26.3 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTIL SPAGHETTI | CHICKPEA FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 5.4 MG | 2.2 MG | |
| Potassium, K | 925 MG | 212 MG | |
| Sodium, Na | 0 MG | 138 MG |