RED LENTIL SPAGHETTI vs GOAT CHEESE & BASIL RAVIOLI
Nutrition comparison per 100 g serving
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GOAT CHEESE & BASIL RAVIOLI wins in 5 out of 10 nutrient categories
RED LENTIL SPAGHETTI: 4
vs
GOAT CHEESE & BASIL RAVIOLI: 5
(1 ties)
Overview
| Nutrient | RED LENTIL SPAGHETTI | GOAT CHEESE & BASIL RAVIOLI | Winner |
|---|---|---|---|
| Calories | 327 cal | 242 cal | |
| Protein | 21.8 g | 12.6 g | |
| Carbs | 56.4 g | 25.3 g | |
| Fat | 1.8 g | 9.5 g | |
| Fiber | 5.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTIL SPAGHETTI | GOAT CHEESE & BASIL RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 242 MG | |
| Iron, Fe | 5.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 0 MG | 579 MG |