RED LENTIL SPAGHETTI vs 100% WHOLE WHEAT THIN SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTIL SPAGHETTI wins in 6 out of 10 nutrient categories
RED LENTIL SPAGHETTI: 6
vs
100% WHOLE WHEAT THIN SPAGHETTI: 1
(3 ties)
Overview
| Nutrient | RED LENTIL SPAGHETTI | 100% WHOLE WHEAT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 60.7 g | 73.2 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTIL SPAGHETTI | 100% WHOLE WHEAT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Potassium, K | 925 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |