RED LENTIL ROTINI vs FUSILLI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED LENTIL ROTINI: 4 vs FUSILLI: 4 (2 ties)

Overview

Nutrient	RED LENTIL ROTINI	FUSILLI	Winner
Calories	353 cal	106 cal
Protein	24.7 g	2.9 g
Carbs	58.8 g	15.4 g
Fat	2.4 g	1.0 g
Fiber	10.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	RED LENTIL ROTINI	FUSILLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED LENTIL ROTINI	FUSILLI
Calcium, Ca	24 MG	19 MG
Iron, Fe	6.4 MG	0.7 MG
Sodium, Na	0 MG	298 MG

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