RED LENTIL ROTINI vs PENNE PASTA
Nutrition comparison per 100 g serving
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PENNE PASTA wins in 4 out of 10 nutrient categories
RED LENTIL ROTINI: 3
vs
PENNE PASTA: 4
(3 ties)
Overview
| Nutrient | RED LENTIL ROTINI | PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 0 cal | 159 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 0 g | 31.0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTIL ROTINI | PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |