RED LENTIL PENNE vs RAVIOLI
Nutrition comparison per 100 g serving
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RED LENTIL PENNE wins in 5 out of 11 nutrient categories
RED LENTIL PENNE: 5
vs
RAVIOLI: 4
(2 ties)
Overview
| Nutrient | RED LENTIL PENNE | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 237 cal | |
| Protein | 23.2 g | 10.2 g | |
| Carbs | 60.7 g | 36.4 g | |
| Fat | 2.7 g | 5.1 g | |
| Fiber | 10.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL PENNE | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTIL PENNE | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 85 MG | |
| Iron, Fe | 5.4 MG | 2.3 MG | |
| Potassium, K | 925 MG | 0 MG | |
| Sodium, Na | 0 MG | 339 MG |