RED LENTIL PENNE vs THIN SPAGHETTI PASTA

Nutrition comparison per 100 g serving

Ad 468x60

THIN SPAGHETTI PASTA wins in 9 out of 16 nutrient categories

RED LENTIL PENNE: 4 vs THIN SPAGHETTI PASTA: 9 (3 ties)

Overview

Nutrient	RED LENTIL PENNE	THIN SPAGHETTI PASTA	Winner
Calories	353 cal	357 cal
Protein	24.7 g	16.1 g
Carbs	58.8 g	71.4 g
Fat	2.4 g	1.8 g
Fiber	10.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RED LENTIL PENNE	THIN SPAGHETTI PASTA	Winner
Folate, total	0 UG	370 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED LENTIL PENNE	THIN SPAGHETTI PASTA
Calcium, Ca	24 MG	84 MG
Iron, Fe	6.4 MG	7.1 MG
Potassium, K	0 MG	498 MG
Sodium, Na	0 MG	80 MG

Ad 728x90