RED LENTIL HUMMUS vs THICK & CHUNKY MILD SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY MILD SALSA wins in 5 out of 11 nutrient categories
RED LENTIL HUMMUS: 3
vs
THICK & CHUNKY MILD SALSA: 5
(3 ties)
Overview
| Nutrient | RED LENTIL HUMMUS | THICK & CHUNKY MILD SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL HUMMUS | THICK & CHUNKY MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12 MG |
Minerals
| Mineral | RED LENTIL HUMMUS | THICK & CHUNKY MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |