RED LENTIL CHIPOTLE HUMMUS vs BLACK BEAN & CORN MEDIUM SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN MEDIUM SALSA wins in 6 out of 10 nutrient categories
RED LENTIL CHIPOTLE HUMMUS: 3
vs
BLACK BEAN & CORN MEDIUM SALSA: 6
(1 ties)
Overview
| Nutrient | RED LENTIL CHIPOTLE HUMMUS | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 62 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 14.3 g | 12.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL CHIPOTLE HUMMUS | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | RED LENTIL CHIPOTLE HUMMUS | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 375 MG | 438 MG |