RED LEAF LETTUCE vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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TAYLOR FARMS wins in 4 out of 10 nutrient categories
RED LEAF LETTUCE: 3
vs
TAYLOR FARMS: 4
(3 ties)
Overview
| Nutrient | RED LEAF LETTUCE | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LEAF LETTUCE | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 77.6 MG |
Minerals
| Mineral | RED LEAF LETTUCE | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 24 MG | 29 MG |