RED LEAF LETTUCE vs GARDEN VEGGIE CHOPPED SALAD
Nutrition comparison per 100 g serving
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RED LEAF LETTUCE wins in 6 out of 11 nutrient categories
RED LEAF LETTUCE: 6
vs
GARDEN VEGGIE CHOPPED SALAD: 4
(1 ties)
Overview
| Nutrient | RED LEAF LETTUCE | GARDEN VEGGIE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 150 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 2.4 g | 17 g | |
| Fat | 0 g | 8 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LEAF LETTUCE | GARDEN VEGGIE CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 54 MG |
Minerals
| Mineral | RED LEAF LETTUCE | GARDEN VEGGIE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 41 MG | 280 MG |