RED LEAF LETTUCE vs QUARTERED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED LEAF LETTUCE: 4
vs
QUARTERED BRUSSELS SPROUTS: 4
(3 ties)
Overview
| Nutrient | RED LEAF LETTUCE | QUARTERED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 2.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LEAF LETTUCE | QUARTERED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 84.7 MG |
Minerals
| Mineral | RED LEAF LETTUCE | QUARTERED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |