RED LEAF LETTUCE vs CARROTS & CELERY WITH RANCH
Nutrition comparison per 100 g serving
Ad 468x60
RED LEAF LETTUCE wins in 6 out of 12 nutrient categories
RED LEAF LETTUCE: 6
vs
CARROTS & CELERY WITH RANCH: 4
(2 ties)
Overview
| Nutrient | RED LEAF LETTUCE | CARROTS & CELERY WITH RANCH | Winner |
|---|---|---|---|
| Calories | 18 cal | 83 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 2.4 g | 6.1 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LEAF LETTUCE | CARROTS & CELERY WITH RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LEAF LETTUCE | CARROTS & CELERY WITH RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 24 MG | 199 MG |