RED LEAF LETTUCE vs ROASTED GARLIC
Nutrition comparison per 100 g serving
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RED LEAF LETTUCE wins in 7 out of 11 nutrient categories
RED LEAF LETTUCE: 7
vs
ROASTED GARLIC: 2
(2 ties)
Overview
| Nutrient | RED LEAF LETTUCE | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 18 cal | 250 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 2.4 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LEAF LETTUCE | ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | RED LEAF LETTUCE | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 200 MG | 775 MG | |
| Sodium, Na | 41 MG | 0 MG |