RED KIDNEYS BEANS vs CELIA'S
Nutrition comparison per 100 g serving
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CELIA'S wins in 6 out of 10 nutrient categories
RED KIDNEYS BEANS: 3
vs
CELIA'S: 6
(1 ties)
Overview
| Nutrient | RED KIDNEYS BEANS | CELIA'S | Winner |
|---|---|---|---|
| Calories | 130 cal | 360 cal | |
| Protein | 8.5 g | 20 g | |
| Carbs | 22.6 g | 60 g | |
| Fat | 0.6 g | 6 g | |
| Fiber | 7.3 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEYS BEANS | CELIA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.8 MG |
Minerals
| Mineral | RED KIDNEYS BEANS | CELIA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 120 MG | |
| Iron, Fe | 2.9 MG | 5.4 MG | |
| Sodium, Na | 2 MG | 20 MG |