RED KIDNEYS BEANS vs CARHUAY CORN

Nutrition comparison per 100 g serving

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RED KIDNEYS BEANS wins in 8 out of 10 nutrient categories

RED KIDNEYS BEANS: 8 vs CARHUAY CORN: 1 (1 ties)

Overview

Nutrient	RED KIDNEYS BEANS	CARHUAY CORN	Winner
Calories	130 cal	360 cal
Protein	8.5 g	8.3 g
Carbs	22.6 g	80 g
Fat	0.6 g	0.7 g
Fiber	7.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED KIDNEYS BEANS	CARHUAY CORN	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	RED KIDNEYS BEANS	CARHUAY CORN
Calcium, Ca	28 MG	13 MG
Iron, Fe	2.9 MG	76.7 MG
Sodium, Na	2 MG	0 MG

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