RED KIDNEY PEAS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY PEAS wins in 6 out of 10 nutrient categories
RED KIDNEY PEAS: 6
vs
ORGANIC BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | RED KIDNEY PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 65 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 10.8 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY PEAS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 54 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 195 MG | 346 MG | |
| Sodium, Na | 120 MG | 8 MG |