RED KIDNEY PEAS vs REFRIED BEANS WITH JALAPENO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED KIDNEY PEAS: 5
vs
REFRIED BEANS WITH JALAPENO: 5
(1 ties)
Overview
| Nutrient | RED KIDNEY PEAS | REFRIED BEANS WITH JALAPENO | Winner |
|---|---|---|---|
| Calories | 65 cal | 108 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 10.8 g | 16.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY PEAS | REFRIED BEANS WITH JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | RED KIDNEY PEAS | REFRIED BEANS WITH JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 195 MG | 385 MG | |
| Sodium, Na | 120 MG | 369 MG |