RED KIDNEY PEAS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY PEAS wins in 5 out of 11 nutrient categories
RED KIDNEY PEAS: 5
vs
CANNELLINI BEANS: 4
(2 ties)
Overview
| Nutrient | RED KIDNEY PEAS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 65 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 10.8 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY PEAS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY PEAS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 195 MG | 208 MG | |
| Sodium, Na | 120 MG | 200 MG |