RED KIDNEY BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 12 nutrient categories
RED KIDNEY BEANS: 7
vs
BAKED BEANS: 1
(4 ties)
Overview
| Nutrient | RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 23.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 231 MG | 415 MG |