RED KIDNEY BEANS vs GARDEN VEGETABLE FARRO
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
RED KIDNEY BEANS: 7
vs
GARDEN VEGETABLE FARRO: 3
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | GARDEN VEGETABLE FARRO | Winner |
|---|---|---|---|
| Calories | 184 cal | 220 cal | |
| Protein | 23.7 g | 8 g | |
| Carbs | 0 g | 46 g | |
| Fat | 17.1 g | 1 g | |
| Fiber | 36.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | GARDEN VEGETABLE FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | RED KIDNEY BEANS | GARDEN VEGETABLE FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 40 MG | |
| Iron, Fe | 32.4 MG | 2.9 MG | |
| Potassium, K | 6,582 MG | 0 MG | |
| Sodium, Na | 53 MG | 250 MG |