RED KIDNEY BEANS vs MUNG BEANS
Nutrition comparison per 100 g serving
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MUNG BEANS wins in 6 out of 11 nutrient categories
RED KIDNEY BEANS: 4
vs
MUNG BEANS: 6
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 340 cal | |
| Protein | 22.9 g | 24 g | |
| Carbs | 60 g | 62 g | |
| Fat | 0 g | 1 g | |
| Fiber | 31.4 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | RED KIDNEY BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 5.4 MG | 7.2 MG | |
| Potassium, K | 886 MG | 1,240 MG | |
| Sodium, Na | 14 MG | 20 MG |