RED KIDNEY BEANS IN SAUCE vs PINK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RED KIDNEY BEANS IN SAUCE: 2
vs
PINK BEANS: 2
(7 ties)
Overview
| Nutrient | RED KIDNEY BEANS IN SAUCE | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 123 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 21.5 g | 23.1 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS IN SAUCE | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS IN SAUCE | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 476 MG | 528 MG | |
| Sodium, Na | 338 MG | 338 MG | Tie |