RED KIDNEY BEANS IN SAUCE vs CHICK PEAS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS IN SAUCE wins in 7 out of 11 nutrient categories
RED KIDNEY BEANS IN SAUCE: 7
vs
CHICK PEAS: 1
(3 ties)
Overview
| Nutrient | RED KIDNEY BEANS IN SAUCE | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 123 cal | 138 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 21.5 g | 23.1 g | |
| Fat | 0.8 g | 2.7 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS IN SAUCE | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS IN SAUCE | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 476 MG | 285 MG | |
| Sodium, Na | 338 MG | 369 MG |