RED KIDNEY BEANS vs ORIGINAL BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 8 out of 10 nutrient categories
RED KIDNEY BEANS: 8
vs
ORIGINAL BAKED BEANS: 1
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 115 cal | |
| Protein | 6.6 g | 5.4 g | |
| Carbs | 17.2 g | 23.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 375 MG | 277 MG | |
| Sodium, Na | 111 MG | 454 MG |