RED KIDNEY BEANS vs POTATOES
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
RED KIDNEY BEANS: 7
vs
POTATOES: 2
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 352 cal | |
| Protein | 21.6 g | 7.4 g | |
| Carbs | 60.8 g | 74.1 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 15.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 222 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 1,353 MG | 1,037 MG | |
| Sodium, Na | 10 MG | 2,222 MG |