RED KIDNEY BEANS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 4 out of 11 nutrient categories
RED KIDNEY BEANS: 4
vs
LARGE LIMA BEANS: 3
(4 ties)
Overview
| Nutrient | RED KIDNEY BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 343 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 62.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 5.4 MG | 7.7 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |