RED KIDNEY BEANS vs COW PEAS
Nutrition comparison per 100 g serving
Ad 468x60
COW PEAS wins in 6 out of 11 nutrient categories
RED KIDNEY BEANS: 3
vs
COW PEAS: 6
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | COW PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 21.6 g | 23.8 g | |
| Carbs | 60.8 g | 59.5 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 15.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | COW PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | RED KIDNEY BEANS | COW PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 95 MG | |
| Iron, Fe | 6.7 MG | 8.6 MG | |
| Potassium, K | 1,353 MG | 1,119 MG | |
| Sodium, Na | 10 MG | 12 MG |