RED KIDNEY BEANS vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM BLACK BEANS wins in 5 out of 10 nutrient categories
RED KIDNEY BEANS: 2
vs
LOW SODIUM BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | RED KIDNEY BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 268 MG | 377 MG | |
| Sodium, Na | 25 MG | 100 MG |