RED KIDNEY BEANS vs INSTANT MASHED POTATO FLAKES
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 8 out of 10 nutrient categories
RED KIDNEY BEANS: 8
vs
INSTANT MASHED POTATO FLAKES: 0
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 348 cal | 389 cal | |
| Protein | 21.7 g | 5.6 g | |
| Carbs | 60.9 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 61 MG | |
| Iron, Fe | 6.5 MG | 0 MG | |
| Potassium, K | 1,359 MG | 1,161 MG | |
| Sodium, Na | 11 MG | 0 MG |