RED KIDNEY BEANS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 9 out of 14 nutrient categories
RED KIDNEY BEANS: 4
vs
ORGANIC PINTO BEANS: 9
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 256 cal | |
| Protein | 22 g | 18.6 g | |
| Carbs | 62 g | 60.5 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 16 g | 25.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RED KIDNEY BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 70 MG | |
| Iron, Fe | 6 MG | 7.0 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Potassium, K | 1,360 MG | 767 MG | |
| Sodium, Na | 10 MG | 12 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |