RED KIDNEY BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
RED KIDNEY BEANS: 5
vs
REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 14.6 g | 17.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 34 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 269 MG | 382 MG | |
| Sodium, Na | 65 MG | 331 MG |