RED KIDNEY BEANS vs ORGANIC GREEN LENTILS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 9 out of 11 nutrient categories
RED KIDNEY BEANS: 9
vs
ORGANIC GREEN LENTILS: 1
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 21.4 g | 25.7 g | |
| Carbs | 61.9 g | 62.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 14.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | RED KIDNEY BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 29 MG | |
| Iron, Fe | 6.4 MG | 5.7 MG | |
| Potassium, K | 1,357 MG | 686 MG | |
| Sodium, Na | 12 MG | 0 MG |