RED KIDNEY BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
RED KIDNEY BEANS: 4
vs
GREAT NORTHERN BEANS: 5
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 194 cal | |
| Protein | 5.8 g | 22.2 g | |
| Carbs | 8.1 g | 61.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 5.8 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | RED KIDNEY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 167 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Sodium, Na | 280 MG | 56 MG |