RED KIDNEY BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 10 nutrient categories
RED KIDNEY BEANS: 4
vs
NAVY BEANS: 5
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 333 cal | |
| Protein | 21.7 g | 22.2 g | |
| Carbs | 60.9 g | 60 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 15.2 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 147 MG | |
| Iron, Fe | 6.5 MG | 4.4 MG | |
| Potassium, K | 1,359 MG | 1,178 MG | |
| Sodium, Na | 11 MG | 0 MG |