RED KIDNEY BEANS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 5 out of 10 nutrient categories
RED KIDNEY BEANS: 2
vs
LARGE LIMA BEANS: 5
(3 ties)
Overview
| Nutrient | RED KIDNEY BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 333 cal | |
| Protein | 21.7 g | 20.8 g | |
| Carbs | 60.9 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.2 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 83 MG | Tie |
| Iron, Fe | 6.5 MG | 7.5 MG | |
| Potassium, K | 1,359 MG | 1,458 MG | |
| Sodium, Na | 11 MG | 21 MG |