RED KIDNEY BEANS vs SMALL RED BEANS IN WATER & SALT

Nutrition comparison per 100 g serving

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SMALL RED BEANS IN WATER & SALT wins in 4 out of 10 nutrient categories

RED KIDNEY BEANS: 3 vs SMALL RED BEANS IN WATER & SALT: 4 (3 ties)

Overview

Nutrient	RED KIDNEY BEANS	SMALL RED BEANS IN WATER & SALT	Winner
Calories	90 cal	77 cal
Protein	6.6 g	4.6 g
Carbs	15.6 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	6.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	RED KIDNEY BEANS	SMALL RED BEANS IN WATER & SALT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED KIDNEY BEANS	SMALL RED BEANS IN WATER & SALT
Calcium, Ca	33 MG	31 MG
Iron, Fe	1.2 MG	1.4 MG
Sodium, Na	90 MG	354 MG

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