RED KIDNEY BEANS vs LOW SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
RED KIDNEY BEANS: 5
vs
LOW SODIUM DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 88 cal | |
| Protein | 5.7 g | 5.6 g | |
| Carbs | 15.5 g | 16 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 56 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 285 MG | 104 MG |