RED KIDNEY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
RED KIDNEY BEANS: 8
vs
GARBANZO BEANS: 1
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 96 cal | |
| Protein | 5.7 g | 5.6 g | |
| Carbs | 15.5 g | 16.8 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 6.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 285 MG | 240 MG |